Want to try yoga and meditation but don’t know where to begin? Come explore the basics in a safe and welcoming environment with Michaela Shaw. Her classes are both energizing and relaxing with thoughtful instructions that allow her students to take the lessons that they learn in her yoga classes and bring them into their daily lives.
Each class will create an experience that includes:
Classes will be held EVERY Wednesday throughout 2025. Any cancellations due to inclement weather or instructor illness/vacation will be announced on the Gooderham Classifieds Facebook page.
Chair yoga is a great option for those who are beginning an exercise program or anyone with mobility limitations and aging bodies. We will use a chair and other props to help with gentle stretching and movements. Chair yoga can bring increased flexibility, improve your ability to move and balance as well as reducing stress and help manage pain and discomfort.
This Gentle Yoga class is suitable for both Beginner and Intermediate students. Michaela provides thoughtful instructions that allow students to go at their own pace while building on their knowledge of basic yoga poses to challenge, stretch, and relax the body and the mind.
Yoga mats and props are provided, but feel free to bring your own if you have them and a light blanket or sweater for the guided relaxation part of the class.
Fee is $10/class.
Classes are held at the Robert McCausland Community Centre in Gooderham every Wednesday from 7pm to 8pm.